Escape in Essex
May 6-10, 2024
Relax. Reflect. Restore.
It’s easy to feel disconnected from yourself and your passions, as the demands of everyday life seem to drown out your sense of purpose and fulfillment. If you’re struggling to prioritize self-care amidst a hectic schedule and mounting responsibilities,
you need a break from the daily routine!
Leave the supporting role behind and evolve into the main character of your story!
Join us and connect with a like-minded community where you can break free from the monotony of your routine to focus on caring for yourself and
pursue your passions.
We give you an opportunity to look inward and express your emotions in a safe and supportive setting. During this retreat, you will learn ways to rejuvenate yourself mentally, physically and emotionally. Learn to raise your frequency, boost your confidence and make better choices for yourself.
By the end of our time together, you’ll be relaxed, re-inspired and ready to dive into the next chapter of your life with the clarity and steps to get you there. You’ll walk away with a healthier mindset that will allow you to love yourself and enjoy life again!
Relax.
Enjoy a 60-minute massage or Reiki session.
Take a dip in the heated pool and let your worries melt away. Express creativity through art, a therapeutic practice that lowers stress and offers emotional release.
Restore.
Increase your body’s mobility with daily yoga sessions. Acquire new cooking skills you can use at home. Learn tips on aging gracefully the natural way. Discover ways to heal your ailments with organic produce.
A Wellness Retreat
to rejuvenate your mind, body and soul.
Reflect.
Strengthen the positivity of your mind with daily meditation and affirmations. Interact with horses and tap into a different, more holistic perspective on the world and your place in it. Join your new comrades around the fire as we chant positive mantras.
Morning meditation and yoga classes. Perfect for beginners!
Engaging in outdoor activities improves your physical health and mental well-being.
Splash in the heated pool!
Take a step back, reflect, relax, and revive. Using the therapeutic benefits of nature, we invite you to restore what make you, well, YOU.
Stroll the property, visiting the
gardens and orchards.
Interact with horses and tap into a different, more holistic
perspective on the world and your place in it.
Welcome to your luxurious home away from home
Shore Hall is a 16th-century manor house nestled into 22 acres of bucolic English countryside on the border of Essex and Suffolk.
Easily accessible from London and major airports, the tranquility of the gardens, orchards, and woods gives guests a peaceful retreat like no other.
Now Blooming at Shore Hall
What’s Included
4 Nights Accommodations at Shore Hall
Welcome Dinner on Day 1
Breakfast, Lunch and Dinner on 3 Full Days
Farewell Brunch on Day 5
All Workshops and Yoga Classes
Horse Interaction Group Activity
Journals & Workbooks to take home with you
Access to the Grounds:
Heated Pool, Gardens, Tennis Court
Amenities:
Wi-Fi, TV, Laundry Room, Library, Yoga Studio,
Kitchen, Dining Room, (3) Sitting Rooms with Fireplaces
EXCLUSIONS:
Travel to Venue
Meals and Excursions Outside the Venue
Alcohol
Activities
included in your booking
Spa Treatment
Choose from a 60-Min Massage or Reiki Treatment
Cooking Class
An interactive learning experience lead by our private chef. Learn about ingredients and cooking methods while preparing a dish for our group to enjoy!
Painting Class
Explore your artistic expression by creating your own masterpiece to take home. You will be introduced to basic techniques, color theory and brushwork.
Schedule
DAY 1
1:00pm Accommodation Check-in
2:30pm Welcome and Opening Ceremony
4:00pm Introduction to Self Care
5:00pm Breathing & Mindfulness Workshop
6:00 Group Ice Breaker
7:00pm Welcome Dinner
DAY 2
6:00am Morning Meditation
6:30am Morning Yoga Class
7:30am Natural Healing Workshop
8:30am Breakfast
10:00am Organic Growing Workshop
11:00am Cooking Class
12:00pm Lunch
1:00pm Sound Healing in the Garden
2:00pm Break (Read, Swim, Journal, etc.)
4:00pm Interactive Horse Experience
6:00pm Yoga Nidra
7:00pm Dinner
8:00pm Music and Mantras Around the Fire
DAY 3
6:00am Morning Meditation
6:30am Morning Yoga Class
7:30am Healing Space Workshop
Breakfast
10:00am Painting Class in the Garden
12:00pm Lunch
1:00pm Free Time & Massage/Reiki
7:00pm Dinner
8:00pm Music and Mantras Around the Fire
DAY 4
6:00am Morning Meditation
6:30am Morning Yoga Class
7:30am Manifestation Workshop
8:30am Breakfast
10:00am Somatic Movement Workshop
11:00am Ecstatic Dancing
12:00pm Lunch
1:00pm Free Time & Massage/Reiki
7:00pm Dinner
8:00pm Music and Mantras Around the Fire
DAY 5
8:00am Morning Meditation
8:30am Morning Yoga Class
9:30am Group Share Session
11:00am Farewell Brunch
12:00pm Accommodation Check Out
2:00pm Departure
Nearby Attractions
Cambridge
Best known for its legendary university, Cambridge is one of the most famous cities in merry England. With greenery galore and beautiful old buildings as far as the eye can see, it's a popular getaway-spot. You can go punting, pop inside King’s College Chapel, spot the Corpus Clock, visit Market Square.
Finchingfield
Finchingfield is a charming destination with the village green, pond, several pubs, tea rooms, Windmill, Norman church and Guildhall.
Audley End
Enjoy a day out exploring the spacious grounds and estate of one of England’s grandest mansions. Whether you’re exploring the servant’s wing, state rooms, stables, kitchen garden or beautiful grounds, you’ll discover what life was like above and below stairs at a Victorian country house.
Meet Chef Elyse
Lallapolosa originated in the farmers markets of Surrey and South West London where Adam and Elyse built up a loyal following. From these early beginnings came Lallapolosa Baking Company, with its unique range and delectable approach to all things baking.
A young and exciting company, Lallapolosa has been awarded 10 national Great Taste Awards to date. The company’s handful of entries since 2012 has successfully picked up five 1 Gold Star, four 2 Gold Star and a 3 Gold Star Great Taste Award, the latter awarded to only around 100 of 9,000 entrants.
As our private chef during the retreat, Elyse will be creating some amazing meals for us to enjoy. Every meal will be uniquely inspired and different from the last! On day 2, she will lead us in cooking a meal together. She would be happy to accommodate any dietary restrictions you may have upon request.
Day 3 Lunch
Courgette & feta tart w/pinenuts
Roasted Carrots w/ yogurt dressing
Green goddess spread
Beetroot & chickpea spread
Roast carrot & turmeric spread
Whole meal bread (homemade )
Sticky toffee pudding w/ ice cream & rum custard
Local cheese board w/ grapes & crackers
Day 3 Dinner
Grilled Hallumi or spicy meatball koftas
Roasted Eggplant with creamy feta & Harrisa
Lebanese Tabouleh salad
Loaded Hummus plate
Marinated Olives with lemon
Grilled pita breads
Yogurt & cucumber dips
Sweet potato falafels
Orange slices drizzled with honey
Pistachio cake w/ creme fraiche
Cheese board & paired wine
Day 4 Lunch
Vietnamese summer rolls w/ roasted peanut satay dipping sauce
Malaysian Laksa curry soup w/ chicken or tofu puffs & noodles, egg, grated carrot, peanuts
Crushed cucumbers with garlic & sesame
Lemon sorbet w/ shortbread
Day 4 Dinner
Prawn cocktail
Marinated grilled peppers w/burrata & breadcrumbs
Braised beef cheek with turmeric laced polenta & romanesco sauce & crispy kale
Homemade tiramisu
Cheese board & paired wine
Day 5 Brunch
Smoked salmon & herby soft cheese
Bespoke omelettes cooked to order
Blueberry pancakes w/ bacon & maple syrup
Pumpkin waffles w/ honey cinnamon butter
French toast w/ blueberry compote & crème
Eggs florentine or benedict
Mimosas & Bloody Mary’s
Sample Menu
(subject to change)
Day 1 Welcome Dinner
First Course:
Provoleta (grilled cheese with oregano)
Main Course:
Argentine Flank Steak w/ chimichuri sauce
Roasted butternut squash w/ quoina
Roasted Fennel, tomato & white beans
Fresh tomato & shaved onion salad
bread basket
Pudding:
Dulce du leche brownie w/ vanilla ice cream
Local cheese board
*Every night, Elyse will introduce 2 or 3
local cheeses & matching wines!
Breakfast (Tuesday - Thursday)
Fresh fruit salad
Freshly baked pastries or homemade muffins
Sourdough toast, jam & butter
Greek yogurt w/ homemade nutty granola, honey
& fresh berries.
Chia pudding & smoothies
Day 2 Lunch - We cook together!
Seasonal soup (depends what is in the garden! )
ShoreHall’s Salad Nicoise
Roast Salmon, boiled egg, green beans, olives,
leaves, new potatoes, creamy dressing
Radish’s w/butter & sea salt
Foccacia w/ olive & rosemary
Day 2 Dinner
Family Chicken & Mushroom Pie w/puff pastry topping.
Creamy potato & garlic mash
Steamed Petit Pois w/ fried shallot
Grilled baby stem broccoli
Warm homemade almond & pear tart w/ custard or ice cream
Local cheese board & paired wine
Meet Artist, Georgie
Georgie lives in London (on a boat) and splits her time between painting/art making (commissions, personal projects exhibitions), studying (MA in Fine Art at City & Guilds of London Art School) and hosting Creative Workshops.
She loves dancing, dogs, being tucked up on the sofa and reading on my boat when it’s raining outside. She loves watering her plants and the smell you get afterwards. She also love the smell of cheap perfumes and old flannels. Oh and geese, she likes geese. She is an ENFP.
Meet Reiki Healer, Nicki
Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatment you may receive
After Nicki’s son attempted suicide, she became a Reiki healer to help his suffering. She is dedicated to helping others heal as well. Along side being a Reiki Master, she can also offer Five Elements Reiki, Natural Lift Facial, Ear Hopi, Chair Massage & Indian Head Massage.
Meet Shore Hall’s Owner, Lara
Lara is the Founder + CEO of Tide Risers and an executive, life and career coach. She leverages the therapeutic benefits of nature to enable visionary thinking and to help people find their way to a more intentional life, personally and professionally. She is a mother of two children, aged 14 and 10, and is sought out for her perspective on work-life balance and designing a career that suits the needs of working mothers.
Lara will be leading us in our equine-facilitated learning session and she will be available for add-on coaching services during our stay. She is excited to welcome you all to beautiful Shore Hall!
Accommodations
Shared Room
4 adults | 4 Single Beds
Shared Bathroom
£999 Per Person
Shared Room
2 adults | 2 Single Beds
Shared Bathroom w/
Two Other Guests
£1,555 Per Person
Shared Room
2 adults | 1 Double Bed
& 1 Single Bed
w/ Connected Ensuite
£1,999 Per Person
Private Room
1 adult | Double Bed
Shared Bathroom w/ 2 Other Guests
£2,222 Per Person
Private Suite
2 adults | King Bed or Two Singles
w/ Private Ensuite
ONLY 1 LEFT!
£2,555 For Single Occupancy
Bring a friend for only £999 more!
SALE
** Limited Availability. Up to 12 Guests Only **
Bring Mum or a Friend for only £999!
Booking deadline: April 20th.
Meet Your Leader, Casie
After being a Wedding Planner and Elementary School Teacher for 7 years, I decided I needed a change. My work was so stressful and most of the time unappreciated. I went down a path of self-love and discovery. I wanted more peace and happiness in my life.
I began seeing a therapist and reading healing books. I started a daily practice of breathing, meditation and yoga. I began journaling everything I was learning and helpful quotes to get me through this phase of changing into the person I was meant to be.
I completed my first 200 YTT in Bali and plan to complete more. I’m dedicating my life’s purpose to helping others heal and realize their true potential. I created this experience just for you. I’m looking forward to sharing my knowledge and meeting all of you! Namaste 🙏🏻💫
Are You Ready?
The best investment you can make is in yourself. If you aren’t willing to show up for yourself,
why would anyone else?
Get Social!
Tag us in your photos!
Cancellation Policy: If you need to cancel your reservation, cancellation fees will apply. Any notice of cancellation must be provided in writing. Deposits are non-refundable. If you cancel more than 60 days before your start date, you will be refunded 50% of any sums paid. Cancellations less than 60 days before the start date will result in a forfeit of any and all sums paid. Due to our need to commit to accomodation and other arrangements in advance, exceptions to our policy cannot be made for any reason.